Extreme Heat Alert for Mandera Eastern
Alert Impact
- Increased risk of heat exhaustion and heatstroke, particularly for vulnerable groups (elderly, children, people with chronic illnesses).
- Potential for dehydration and heat-related illnesses.
- Increased stress on livestock and wildlife.
- Possible power outages due to increased energy demand.
Recommended Actions
- Stay indoors: Limit outdoor activities, especially during the hottest part of the day (10:00 AM to 4:00 PM).
- Stay hydrated: Drink plenty of water and avoid sugary drinks and alcohol.
- Wear light clothing: Choose loose-fitting, light-colored clothing.
- Seek cool places: Spend time in air-conditioned spaces or take cool showers/baths.
- Check on vulnerable individuals: Monitor the elderly, children, and those with health conditions.
- Avoid strenuous activities: Reduce physical activity during the hottest hours.
- Protect yourself from the sun: Wear sunscreen, a hat, and sunglasses.
